Collard Greens Quiche with Grain-Free Crust

April 20, 2012 in Dinner, Homemade, Let's Make it Quick!, Side Dish, Vegetarian

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Something about collard greens just sounds homey … maybe that’s because I associate it with the South? Apparently, the southern tradition of eating collard greens every New Year’s Eve goes something like this: each bite of greens you eat is worth $1,000 in the upcoming year (Little Rock). You know what this means? I was very poor in “collard green dollars” for many years, because I never had collard greens growing up. My family is of Middle Eastern origin, so we cooked a lot of spinach, molokhia (a favorite in my household to this day), cabbage, Swiss chard, and many other leafy greens that I’m probably forgetting … but never collards. Actually, we only adopted kale into our fridge only a few years ago — because we couldn’t figure out how to tame the curly leaves without wilting them into unappetizing mush. So we now eat kale mostly raw, usually in salads with toasted almonds and dried fruit. We tried doing the same with collard greens, but the taste of the greens wasn’t particularly distinct in salad, so I decided to find another way to make them. First, I was doing a vegan fast for Lent, so I was limited to beans and veggies. I came up with this tasty combination of black eyed peas, sauteed mushrooms, and collard greens stewed in a spiced tomato-garlic sauce, which was pretty good.

After Easter, I can’t bear to do anything vegan and almost find excuses to add ghee to everything and anything, so I had to find another recipe to use up the organic collard greens I found on sale at my local health food store. Sauteed greens are always a nice and simple choice for a side, but I wanted to make the collards shine. I wanted to elicit the reaction of: “ooh, this is great … what kind of greens are in here?” Yeah, yeah, I know the drill: add bacon. I am a lover of pastured bacon like no other, but I thought that the collard greens-bacon combination is a little tired (p.s. I also didn’t have bacon in the house .. hah). So, I decided on making a collard greens quiche! And not any regular ‘ol glutenous pie, mind you. I’m on a record gluten-free streak that I’m not planning to break anytime soon, so it had to be a grain-free quiche crust for me.

Don’t want to eat your greens? Consider quiche!

Let me tell you a little thing about gluten-free baking: I don’t like to do it. The results are (almost) always unpredictable and I don’t have the patience to find obscure ingredients like xanthan gum (what the heck is that anyway?). I decided to use my first successful grain-free petit fours experience as a reference, and quickly came to the conclusion that almond flour was going to be the main ingredient in the pie crust. It’s as easy as mixing the almond flour, fat (I used ghee), an egg, a pinch of salt and nutmeg, and pulsing in a food processor until all are well incorporated and a dough has formed. Then, you can press it down into a baking dish and pop in the oven for 10 minutes or so. Super easy.

For the filling, I thought I’d half-cook the collard greens to soften them up a bit, and to mix in the flavors of caramelized onions and garlic, before baking. Nothing says savory quiche like ricotta cheese, so a layer of that just ‘makes sense’ to go on top of the crust (I wish I had that on hand when making this!). Then, the lightly spiced greens, mixed in with an egg for binding purposes, goes on top, and then some shredded hard cheese is crumbled on top for a quiche effect. Pop in the oven for another 10 minutes or so, and you have a grain-free quiche that uses up an obscure leafy green vegetable and makes it tasty too! Let me tell you something: last time I just sauteed collards as a side, I didn’t get the same reaction from family members as when I served it in a quiche. Something about the French-inspired savory pie just attracts even the most staunch greens-hater out there. Try it!

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A little bit about collard greens …

Collards are a member of the Brassica family of leafy greens, which include a wide variety of edible plants that are super-good-for-you like cabbage, broccoli, mustard greens and kale. They’re native to the South (in the U.S.) and apparently taste better when they’re harvested after a bit of a chilly winter and spring: “Even though collard greens are more heat tolerant than other cabbage relatives, the vegetable tastes better after chilly weather arrives. A bit of frost makes the leaves taste sweeter” (Vegetable Gardening). So that means their peak season is between January and April for most places in the US.

According to this article from Serious Eats, picking collards comes down to selecting the greenest and sturdiest of the bunch: “avoid yellow, torn, and pitted leaves and opt for crisp, plump, deep green bunches. Due to a high water content, collards shrink down when cooked, so plan on two large bunches to serve four people.” If organically grown, you need only rinse them under running water to take off any clinging dirt. And to cook them, just chop and saute. Why eat them in the first place? Well, they’re yummy when paired with enough healthy fat. They also pair really well with beans, meats or dairy. And they’re really healthy, boasting a good amount of Vitamins K, C and A, folate, and minerals like calcium and zinc. So, if you’re looking to change up your leafy greens routine, consider making collards … in a quiche!

Collard Greens Quiche with Grain-Free Crust

by Heba Saleh

Prep Time: 15 minutes

Cook Time: 20 minutes

Keywords: bake saute entree side gluten-free low-carb soy-free sugar-free vegetarian collard greens almond flour French spring winter

Ingredients (5-6)

For the grain-free pie crust:

    • 2 cups almond flour (ground, blanched almonds)
    • 1 pastured or organic egg
    • 2 teaspoons grass-fed ghee
    • 1/4 teaspoon unrefined salt
    • 1/4 teaspoon ground nutmeg (optional)

For the collard greens filling:

    • 1/2 bunch organic collard greens (about 6 large leaves)
    • 1 yellow onion, chopped
    • 4-5 cloves garlic, minced
    • 1 teaspoon grass-fed ghee
    • 1/4 teaspoon unrefined salt
    • 1/2 teaspoon ground organic ginger
    • pinch ground nutmeg
    • 1 pastured or organic egg
    • 1 cup grass-fed ricotta cheese (use whole milk ricotta, if possible)
    • 2-4 tablespoons shredded Gruyère or Dubliner cheese (or any hard grass-fed cheese you have on hand)
    • dash freshly ground black pepper

Instructions

(1) Preheat oven and prepare the grain-free crust. Preheat oven to 350F. Meanwhile, in a food processor, add the 2 cups of almond flour, 1 lightly beaten egg, 2 teaspoons ghee, salt and nutmeg, and blend until a dough forms. Taste a tiny bit to adjust seasoning to your liking.

(2) Add dough to an 10-inch baking pan and bake. Press down to even out the crust, making sure it covers the bottom and curves upwards on the corners and sides. Bake on 350F for 10 minutes until crust starts to turn a very light golden color.

(3) Saute the collard greens, onion and garlic. Chop one onion, and saute in ghee for a few minutes till beginning to caramelize. Chop collard greens (I include the stems, but it’s up to you), and add to pot, stirring for a couple of minutes. In a separate small pan, peel 4-5 garlic cloves, and saute in ghee till lightly golden. Then, add garlic to collard greens and onion mixture. Stir and turn off heat.

(4) Add spices and egg. Add salt, ground ginger and ground nutmeg to collard greens mixture. Taste to adjust seasoning. Then, beat one egg, and mix well into collard greens.

(5) Add cheese and bake. Add a layer of ricotta cheese on the set crust. Then, pour the collard greens mixture on top of the ricotta cheese, and even out. Add hard cheese on top (I used Dubliner), and put in the oven to bake for another 10 minutes. Add a dash of freshly ground black pepper and serve warm.

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This post was shared on the following blog carnivals: Real Food Freaks’ Freaky FridaysThe Healthy Home Economist’s Monday Mania, and The Tasty Alternative’s Allergy-Free Wednesdays.

Curried Cauliflower Coconut Soup Recipe (Vegan) & Fats to Include if Eating Vegan

March 14, 2012 in Homemade, Let's Make it Quick!, Lunch, Nutrients, Soup/Stew, Vegan

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I feel like I mention this in every blog post with a vegan recipe, but I just want to be very clear: I’m not a vegan. In fact, I really love raw dairy, grass-fed meat and wild seafood – I just haven’t blogged about them as much as I blog about vegan meals. Why? Simple answer: as an Orthodox Christian, I try to fast from animal products a few times per year, most notably during Lent (i.e. now). I find vegan eating to be quite challenging, because I love natural fats. They keep me satiated, help me stay in shape, and allow me to absorb fat-soluble vitamins in the salads I love to eat everyday. So in order to stay satiated and keep myself from gaining weight during these fasts, I have to get creative with my recipes, and find other sources of natural plant-based fats that can satisfy my cravings. Naturally, when I victoriously produce a satisfying vegan recipe, I am quite eager to blog about it!

Some plant-based fats I enjoy during Lent include:

  • Coconut – I love all things coconut, and include it in my diet even when I’m not fasting. I use virgin coconut oil to lightly saute veggies and in smoothies, and in vegan baking. I also use unsweeted, unsulfured shredded coconut in smoothies and baking, and coconut manna (dried whole, unsweetened coconut) in smoothies and all kinds of recipes, including this one for curried cauliflower soup. I do avoid store-bought coconut milk though, because a) it has added synthetic vitamins and is watered down b) the creamier ones are sold in cans, and I have a bias towards any kind of plastic lining, even “BPA-free”. I did make coconut milk at home, and I’m planning to blog about it, but it’s kind of a laborious process, so I’d stick with the coconut manna (dried coconut) dissolved in filtered water to make coconut “milk” – similar end result anyway. I also use coconut flour from time to time to make easy grain-free pancakes and crusts – yum! Anyway, all this to say: I really don’t think I can do a vegan fast without coconut!Coconut_water_from_fresh_coconuts

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How to make a vegan soup super creamy and filling …

If you’re making a vegan soup, but you still want it to have a creamy taste and consistency, you can’t use awesome homemade chicken broth/stock or bone broth, because … well, then it’s not vegan anymore. You also can’t use any dairy products like cream or milk to achieve the creamy effect you so crave. Another thickener used in soups is gluten (in the form of various flours), but if you’re avoiding gluten or grains for health reasons, you won’t be able to use those either. But don’t despair! There’s a great solution, my friends, and it’s called coconut! With coconut oil, manna (dried coconut), and homemade coconut milk, you can achieve the creamiest soup you’ve ever had, and it would still be vegan!

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Now, for today’s recipe … if you’re new to cooking, you may be a little confused by the choice of flavors in this soup. Cauliflower + coconut + Indian spices … really? I can imagine some of you thinking, “will this be any good …?”  Well, to assuage your fears, I don’t share things that I don’t drool over and crave, so yes, it’s delicious! This recipe was actually inspired by a recipe for creamy (but dairy-free) cauliflower soup made with homemade chicken stock, which I shared on MidEATS several weeks ago. And that recipe was inspired by this really simple vegan cauliflower soup recipe on Food52. Both were lovely, but I wanted to get a little creative and find an excuse to use a lot of organic ground turmeric … you know, the spice that has been shown to slow cancer growth and inhibit inflammation? Yeah, turmeric is pretty darn awesome. So this is basically “Take 3″ of the cauliflower soup extravaganza, and it introduces coconut and Indian spices to a really simple base of water with sauteed onions, cauliflower and garlic. This is so easy; it can be made by someone who really don’t consider himself or herself a cook by any stretch of the imagination. Try it and let me know what you think!

Curried Cauliflower Coconut Soup (Vegan)

by Heba

Prep Time: 15 minutes

Cook Time: 30 minutes

Ingredients (serves 6)

  • 1 head large fresh organic cauliflower, roughly chopped into 1/2 inch pieces
  • 2 tablespoons organic virgin coconut oil
  • 1 medium red or yellow onion, chopped
  • 2-3 fresh garlic cloves, peeled and minced
  • 6-7 cups hot water (use filtered)
  • 3-4 tablespoons organic coconut manna (whole dried coconut)
  • 2 tablespoons organic ground turmeric
  • 1 teaspoon organic garam masala
  • 1/2 teaspoon organic ground allspice
  • 1/2 teaspoon organic ground cumin
  • 1/4 teaspoon organic ground coriander
  • 2 green cardamom pods, seeds crushed (you may use already ground cardamom instead)
  • 4-5 fenugreek seeds (optional)
  • 2 teaspoons Himalayan sea salt or other unrefined salt, to taste
  • 1/2 teaspoon freshly ground black pepper, to taste
  • Fresh lemon juice, to taste (add to individual plates when serving)

Instructions

(1) Chop and saute onion and garlic: Chop 1 yellow or red onion and saute it on medium heat in a large pot with 2 tablespoons of virgin coconut oil. When the onion becomes translucent, add 2-3 cloves of minced garlic and saute for a few more minutes.

(2) Chop cauliflower and add to pot: Once the onions have very lightly browned and become fragrant, add the chopped cauliflower and saute for another few minutes.

(3) Heat water: In a teapot or other pot, add 6-7 cups of filtered water and heat. Pour into pot with cauliflower, onions and garlic, and bring to a boil. Lower heat to medium-low and simmer for 20 minutes or so until cauliflower has cooked.

(4) Blend and add seasoning: Using an immersion blender (it’s easier than transferring to blender), blend the cauliflower, onions, garlic and water into a creamy puree. Add 3-4 tablespoons coconut manna (dried coconut), and blend again to melt and incorporate the flavors. Spice it up by adding the turmeric, garam masala, allspice, cumin, coriander, and crushed cardamom pods. Add salt and pepper to taste, blend to mix in spices, and serve while hot, with a few drops of fresh lemon juice if you wish.

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*Post shared on Butter Believer’s Sunday School Blog CarnivalEasy Natural Food’s Soup Night, The Healthy Home Economist’s Monday Mania, and Real Food Wednesday.

A Vegetarian Take on Comfort Food: Vegetarian Chili with Red Kidney Beans and Red Peppers

April 13, 2011 in Dinner, Homemade, Vegan

Sometimes, a bowl of chili is what you need to make you feel warm and fuzzy inside. I am entirely serious – certain foods have that kind of effect on people. They’re called comfort foods. But usually the term ‘comfort food’ is associated with food that is greasy (fried in cheap rancid oils) or unhealthy – basically food that will make you anything but comfortable later on. Not so with my version of comfort food – which takes nutritional content into consideration … You do want to be in good health, don’t you?

I try to make comfort food much healthier so that I’m able to actually enjoy it during and (more importantly) after the meal is over. For example, instead of greasy boardwalk fries – a quintessential ‘comfort food’ for many people – I prefer making my own fries at home, either fried on the stove or even better, roasted in the oven with naturally-flavored salt or paprika. But what brought fries into this discussion … I was talking about chili! (Just like me to bring up my love for fries in any discussion related to comfort food, haha).

Vegetarian chili with red kidney beans, red peppers and parsley

The other day I decided to experiment a bit with the dried red kidney beans I had lying around at home. I also had a large red bell pepper that I wanted to use for an interesting, new recipe (though I included a few fresh pieces in a salad). I also had fresh parsley that I wanted to use up soon before it goes bad. Basically, I wanted to just mix all the forsaken ingredients in one glorious recipe. Luckily for me, I was able to think of a recipe that included all of the above, where all the ingredients complemented each other well! (I have been known to add random ingredients to a recipe just to make sure nothing goes to waste … not always the best idea – poor Sherif has had to deal with a lot of my “innovations” – but sometimes this experimentation and resourcefulness works to my advantage). I got pretty lucky with this vegetarian chili recipe!

Vegetarian Chili with Red Kidney Beans and Red Peppers

by Heba Saleh

Prep Time: soaking overnight + 10 minutes

Cook Time: 3 hours

Keywords: boil saute simmer soup/stew gluten-free nut-free soy-free sugar-free vegan vegetarian red kidney beans red pepper parsley Orthodox Christian Fasts fall spring winter

Ingredients (4-6)

  • 1 cup dried red kidney beans, soaked overnight in filtered water with a tablespoon of apple cider vinegar or lemon juice
  • 2 tablespoons grass-fed organic ghee or extra virgin olive oil
  • 1/2 teaspoon whole cumin seeds
  • 5-6 cloves of fresh garlic, chopped
  • 1 medium yellow onion, chopped
  • 3/4 large organic red bell pepper, seeded and diced
  • 1/3 jalapeño pepper, seeded and diced (optional – use only if you like it spicy)
  • 1/4 cup chopped fresh Italian or curly parsley
  • 1/2 teaspoon dried or fresh oregano
  • 1/2 teaspoon ground cinnamon
  • 200 grams (6 tablespoons) organic tomato paste (preferably in a glass jar)
  • 4-5 cups filtered water, boiled
  • 1 teaspoon of gluten-free asafoetida powder (for de-gassing the beans – optional)
  • unrefined salt and freshly ground black pepper, to taste
  • freshly squeezed lime juice (add to individual plates)
  • tiny pinch of cayenne pepper (only add this after cooking, on individual plates, can get pretty spicy)

Instructions

(1) Prepare the beans. Soak red kidney beans overnight in an acidic medium. Then, drain, rinse and add to large pot. Add 2 cups of water and some asafoetida powder and bring to a boil. Then, turn to medium-low heat and cook for an hour and half to two hours till soft. Add more boiled water if the liquid runs low throughout cooking.

(2) Prepare chili concoction. While the beans are cooking, warm a tablespoon of ghee (or olive oil) in a separate large pot over medium heat. Add the cumin seeds and saute for a few seconds. Add the chopped onions and garlic, and once translucent and fragrant, add the red peppers, jalapeño pepper, oregano, and cinnamon. Sauté over medium heat for 2 minutes, stirring continuously. Turn off heat and wait for beans to cook.

(3) Boil filtered water. Bring several cups of water to a boil in a teapot or separate pot.

(4) Mix the beans into the chili mixture. Drain the beans and add them to the mixture above, saute for a minute and then add enough of the boiled water to cover the mixture. Mix in 6 tablespoons of tomato paste, and stir until well incorporated. Bring to a boil, cover and simmer for about 20 minutes or so until the flavors have incorporated thoroughly and the sauce has thickened a bit.

(5) Adjust thickness of soup. If mixture becomes too thick, add some more boiled water to lighten it up.

(6) Add parsley, salt and pepper. Just before turning off the heat, add some fresh chopped parsley to the soup and mix well. Add salt and pepper to taste. Keep boiling for a couple of minutes and turn off the heat.

(7) Add more condiments to individual plates. Right before serving, add fresh lemon or lime juice, a pinch of cayenne pepper, and more salt, pepper and olive oil — all according to taste.

Spoonful of healthy comfort food

Though it seems a bit involved, it’s really a very easy recipe. You just have to find a hobby to learn while the beans cook, as they take a while. Then come back and mix in with the rest of the ingredients, and … tada, you’ll be done with the meal and ready to gobble it all up. Now, this is what I call satisfying and healthy comfort food! It’s also perfect for the Lenten fast – full of plant protein and vegetables to keep you full and happy.

Also, it’s great to make a big pot of this and simply reheat for the following few days. That’s what Sherif and I did. I found that it keeps well in the fridge for 3-4 days. Makes a yummy lunch too! Bon apetit!

Spoonful of vegetarian chili

This post has been shared on Easy Natural Food’s Sunday Soup Night.