In this blog, I share information and opinions, not advice. I believe in what I’m saying, but I’m not a registered dietician, and I’m not a nutritionist. I try to base my opinion and beliefs on research and the best information provided, and I try to present that rationale here as honestly and as thoroughly as I can, but it’s still not advice. So, read at your own discretion, and if you choose to follow any suggestions I have (which I found to work for me and to make sense to me), do so with the guidance of your physician and/or dietician/nutritionist.

You are responsible for your own health. No information anywhere on this blog is meant to diagnose or treat any disease. Additionally, not all claims made on this site have been verified by the FDA or other governmental agencies, or by the Academy of Nutrition and Dietetics (though I don’t believe they need to be for me to make them, either from a first-amendment standpoint, or from a rationale that values the free exchange of ideas and logical evaluation of ideas).