Enter to Win Miessence GIVEAWAY & Meet Sustainable Personal Care Guru Lacey Swartz

March 15, 2012 in Environment, Giveaway, Interview, Personal Care, Sustainability

Get excited, My Life in a Pyramid fans and friends; today I’m hosting my first giveaway on the blog! Enter at the bottom of this post.

As you’ll learn through this interview with my friend, personal care consultant Lacey Swartz, what you put on your body, and what you clean your surroundings with are just as important as what you put in your body. To enter this giveaway, simply go through the Rafflecopter widget at the end of this post. Every step through the Rafflecopter at the bottom of this post affords you one entry, and you can get a total of 6 possible entries (failing to comment on this post disqualifies you). So, what can you win? Here’s the exciting part: you get to choose between a free 30-minute consultation ($25 value) with Lacey or a voucher for a $25 Miessence gift certificate good towards any Miessence product(s). So, to be clear, the winner will be guaranteed $25 worth of awesome personal care advice (in the form of a label reading workshop or personalized suggestions) or in the form of Miessence certified organic products.

The Importance of Natural Personal Care

I wrote a couple of posts in the past about personal care: What a lot of people fail to realize is that our physical health is partly concerned with how much we expose our bodies to unnecessary toxins. Even if you already eat mostly organic foods with the least processing so that you’re avoiding a lot of toxins there, what about the personal care products you use – soap, lotion, deodorant, shaving cream, cologne/perfume, makeup, shampoo, conditioner, etc? What kinds of chemicals are used to make these products? Evidence has shown that ingredients slathered on the skin do get absorbed into the bloodstream over time (think about it: some women apply a simple patch to the skin as a birth control method!) I believe that it’s very important to seek out the most natural and least toxic brands of personal care, cosmetics, and cleaning products available. (And if all else fails, you can learn to easily make some products yourself at home).

But, even if you try your best to seek out these products, you will likely face some challenges. Since there is no governmental regulation of these products, people remain confused. According to the Campaign for Safe Cosmetics:

The FDA does not review – nor does it have the authority to regulate – what goes into cosmetics before they are marketed for salon use and consumer use. In fact, 89 percent of all ingredients in cosmetics have not been evaluated for safety by any publicly accountable institution. Ironically, most consumers believe the U.S. government regulates the cosmetics industry the same way it regulates food and drugs sold in this country to make sure they’re safe. The truth is, no one’s minding the store when it comes to shampoo, skin moisturizers, baby products, lipstick or any other personal care product.

(You can learn more about the issues with the personal care industry in this short video “The Story of Cosmetics” made by Annie Leonard.)

These days, it’s becoming increasingly difficult to decipher whether or not a company is honestly committed to being more eco-friendly. The practice of greenwashing, or painting a misleading picture of environmentally-friendly activities and ingredients, is becoming a prevalent reality, with more and more companies trying to literally ‘cash in’ on the green market. However, a handful of companies have sprung up in recent years that have been promoting a rigorous approach of using only the most environmentally-safe and health-friendly ingredients in their products. One such company is Miessence, a personal care company that is heralded as carrying “the first and most comprehensive range of certified organic skin, hair, cosmetic and body care products on the planet.”

Interview with Lacey Swartz, Miessence Representative and Eco-Friendly Mom of Four

Eager to learn more about Miessence, I chatted with Lacey Swartz, a Miessence representative and a staunch believer in eco-friendly products, to get her take on the personal care and cosmetic industry. Lacey is a mother of four, ages 7 and under, who started becoming passionate about safe products shortly after having her first child. You can read more about Lacey’s “green” journey on her website.

1. Tell me a little about your story and what you do. How did you get interested in working in the area of personal care?

When my daughter was 7 months old, I became aware of the questionable ingredients in the baby shampoo and lotions we were using. Around the same time, a friend introduced me to a safer semi-natural line of products that allowed me to build a home-based consulting business in the field of healthier personal care options. Today, I help people learn to evaluate the health and environmental impacts of personal care product choices in general, and for those who are interested, I offer various client services on behalf of the particular organic brand that, after 7 years of research, I personally find to be the best choice for the health of my family and the planet.

Miessence - Our Bodies

Miessence concealer and lipstick on the Organic & Natural newsletter

2. When did you realize that you are passionate about safe cosmetics and products to focus your career around this important issue?

Becoming passionate about this was a gradual process. The more I researched, the more passionate I became about raising awareness about the negative effects that toxic synthetic chemicals can have on our health and the health of the planet. For me, this goes way beyond just personal care and cosmetics; however, I have found that this is one of the easiest places to start toward living a less toxic, less environmentally-damaging life. As opposed to equally important but often more difficult habits to break such as food choices, energy consumption, or trash disposal, committing to non-toxic, eco-friendly personal hygiene is a simple matter of finding safe and environmentally responsible products to replace the ones you already use.

3. What are the top three easiest ways to start making a transition to a greener home, free of harmful chemicals and  abrasive solvents? 

Personal care is definitely the simplest place for most people to start – and especially important because the products are used in direct contact with the body, often 2 times a day.  Whether high or low maintenance, most people have established routines and it becomes a simple matter of choosing safer products.  Choosing safer household cleaners is another important step that is simple for the same reasons personal care is – swapping out products – but more challenging because on most cleaners, there isn’t even an ingredient label to be read and evaluated.  There are a lot of good DIY cleaning options out there, and you can find ready-made products nowadays that don’t say ‘hazardous’ and ‘warning’ all over the label.  And the third thing I’d recommend is to stop using chemicals in your yard – which is a whole ‘nother topic itself!

4. What is special about Miessence? How are the products set apart from others in the industry?

I spent nearly a month researching Miessence and testing the products before deciding to represent them, and what impressed me most was their staunch commitment to truly natural ingredients and sustainable business operations. As the world’s first line of personal care products to achieve certification to organic food standards back in 2001, Miessence offers the widest range of certified organic products on the market, with fully recyclable packaging and bio-degradable packaging under research. Certified organic products offer the purest possible options for your health and ensure that zero pesticides, GMOs, or other synthetic chemicals were released into the environment to create your products. By powering their manufacturing facilities with wind power and offsetting more than their share of global shipping emissions through global reforestation work, Miessence is also the world’s first carbon-negative personal care and wellness company. I love knowing that the box arrives direct from the manufacturer to my doorstep in 5-7 days not only with zero net negative effect on the environment, but actually with a net positive effect – even all the way from Australia. The products are just excellent in every way.

5. What products in personal care and home cleaning would you say are the “worst offenders”? In other words, what conventional items would you say people should definitely stop using right away, and which products, Miessence or homemade, would you recommend instead? 

Ditch the antibacterial hand soaps and cleaning products.  They are contributing to the rise of super germs and weakening your immunity to fight the germs at the same time.  Plus, antibacterial ingredients cause serious problems in the waterways.  For hand soap, I love the refillable hand soap and its concentrate from Miessence.  For hand santitizer, you can make your own with some aloe gel (2/3), water (1/3), tea tree oil (2-5 drops depending on bottle size), and your choice of eucalyptus, peppermint, orange, or lemon oil (also 2-5 drops).  You can also make natural antibacterial cleaning solution with water and essential oils.

Also ditch the chemical sunscreens – I really need to do a blog post on this one this spring.  Long story short – again, the chemicals are not good for you or the waterways.  If you go to Mexico, they won’t let you wear chemical sunscreens in the water near the coral reefs - it’s toxic to the eco system.  Look instead for a physical sunblock ingredient, such as non-nanoparticle zinc oxide.  We are super pale in our house and were really impressed with the Miessence Reflect Outdoor BalmIt made the EWG’s best sunscreen list back when there were only 30+ options that ranked. It works really well, and stays on really well. It’s pricier than some, but we found, because it stayed on so well that we didn’t have to keep reapplying a ton and so it lasts a long time. And unless you have a serious skin cancer risk, give yourself a bit of sun first before applying a sunblock. Vitamin D deficiency is a huge issue, and too much sunblock is contributing to this problem.

6. What are your favorite Miessence products?

I have not tried one yet that I didn’t like, though a couple took some getting used to at first. For example, having been so used to the slick, lathery feeling of semi-natural shampoo, the Miessence shampoo felt very strange in my hair – like a bird’s nest. But boy, did it work (and after a few weeks, the nest feeling while shampooing went away). The shampoo lady where I get my hair cut always used to say to me, “Well, you have some build-up…” But after switching to Miessence, she said, “Did you just wash your hair? It’s so clean.” Yay for detoxing the hair and getting all the dimethicone and other synthetic junk out of it! If I had to pick my absolute favorites: the basic skin care products, the shampoo and conditioner, the toothpaste, the deodorant, the lip balm… Oh, and it’s a special treat, but I love ambrosia essence serum… And the blemish gel, though I don’t have to use it often… And the probiotic and antioxidant superfoods …

A few Miessence products, from left to right: Certified Organic Jaffa Lip Balm, Concealer, Mascara, and Lipstick

7. It is often said that many companies participate in greenwashing these days, and give off a false impression about their products. Do you feel that the words ‘natural’, ‘organic’, ‘fragrance-free’ are sometimes stamped haphazardly and dishonestly on products that don’t deserve these labels, and for the sole sake of marketing and advertising? Also, how do you promote awareness about these issues?

Yes, this is a huge issue. If you don’t understand what’s really in the product, it’s hard to find one that lines up with your values for natural or organic. Many of the products out there today are just marketing ploys: adding a few “natural” ingredients here and there, or developing a natural line alongside their conventional lines just to gain market share on the ‘natural’ personal care industry (which is not as natural as you’d probably hope). Since everyone values different things, I work to educate people on how to decipher the marketing claims, ingredient lists, and environmental impacts of any product they consider so that they can find what lines up with their values. For example, some people are okay with semi-natural and don’t mind non-recyclable packaging (unfortunately), while others want truly all-natural and as beneficial to people and the planet as possible.

8. You lead label-reading workshops as part of your effort to educate people about what they’re putting on their bodies or using in their homes. Tell us a little bit about label reading. How can we learn to understand what’s safe on an ingredient label? (Some of those long scientific names are hard to pronounce, let alone figure out what they’re made of!)

Heba, great question, but this is really hard to answer quickly.  The super short version of our workshops is 10-20 minutes and the long version is close to an hour.  One quick tip I can give you is to type an ingredient you’re unsure of into a Google search with “MSDS” after it.  That will bring up the material safety data sheet and you can see for yourself what’s going on with the ingredient.  A good example is the MSDS for phenoxyethanol.  We do have a recording of one of our most recent label reading webinars availabe on my website if your readers would like the whole scoop.

Ingredients on the Miessence Lemon Myrtle Shampoo and Anise Toothpaste

9. The fashion scene is infiltrated with countless ads about personal care products and cosmetics, which oftentimes contain many artificial ingredients. How do you envision shifting the focus in fashion circles to more natural products that are also more healthy?

Information, empowerment, and encouragement to spread the word are key. Many people simply don’t know what are in these products and why they should be concerned. Many people are confused and frustrated by the misleading marketing terminology and greenwashing. Very few people realize the huge impacts something as seemingly trivial as personal care product choices can have on the environment. And among those who have an awareness of the concerns, many don’t yet realize that advancements in green chemistry have reached a point where synthetic chemicals are not necessary in these products anymore. You can get great products with great results and a great shelf life, without the synthetic tradeoffs.

10. How do you see yourself using social networking to market Miessence to the general public?

Social networking – online or offline – is the most effective way to get the word out for any message these days. People ignore impersonal ads that just pitch products but are devoid of any truly valuable content or genuine face and mission behind them. But if you have a valuable message to share that a growing number of people actually want to hear, with a product or service that truly lives up to those standards, then a beautiful win-win situation is created. In the case of my work with Miessence, my clients find products they can trust for their health and the health of the planet, and I get two major joys out of it all: 1) I love helping people live less-toxic, greener lives, knowing it is contributing to a better future for all, and 2) it is such a blessing to have my own, home-based eco-business to balance both my family and professional goals.

Who is Lacey Swartz?

Lacey Swartz is a mom of four and a believer in sustainable, eco-friendly products. In April 2005, she began using personal care products with fewer synthetic chemicals, but she had no idea there actually existed a truly chemical-free option that would stay reliably fresh against dangerous microbes or rancidity and also deliver great results. Then she found Miessence. She was a very happy customer for a while before she decided to become a representative. She holds label reading workshops to promote awareness about ingredients in personal care products, and consults on how to transition to a more eco-friendly, sustainable and toxin-free lifestyle. She will happily help you select personal care products, cosmetics or superfoods during a consultation. There are several ways to save on Miessence products; contact her for more information!

Contact Lacey here, or give her a call at 609-504-1802.

To enter the giveaway, carefully follow these instructions through the Rafflecopter widget. Failing to comment on this post disqualifies you. Winner will be announced by Sunday, March 25, 2012. 

*Post shared on Real Food Freaks Freaky Friday, Butter Believer’s Sunday School, The Healthy Home Economist’s Monday Mania, and Real Food Wednesday


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The Quest for Natural Hair Care

April 2, 2011 in Environment, Personal Care, Product Review, Review

Today has been a really stuffy day. I’ve been in the lab with Sherif all day while he’s doing experiments. Not fun at all. This just confirms to me that I am not a science person at all (well, with the exception of making personal care products from scratch … actually not much science involved there either, haha). Anyway, this “lab getaway” has given me a chance to catch up on a few writing projects and start to organize the thousands of pictures that I have on my computer. Organizing files on the computer is not my forte either.

What the heck am I good at then? Oh, right, playing with food in the kitchen. And daydreaming … oh, I’m so good at daydreaming.

Anyway, I’ve started this post completely off-topic. So hair care … :)

About two years ago, I embarked on a journey to find the most natural brand of shampoo and conditioner available. I was actually pretty horrified after watching this video below (the Story of Cosmetics). Produced by the same people who put together the Story of Stuff, this video shows how safety regulations for cosmetics and personal care products are so lax so that many nasty chemicals and suspected carcinogens end up in a lot of the products that we use… Gross.

So I started buying my shampoo and conditioner from Whole Foods.

I tried most of the brands sold there including Burt’s Bees, Dr. Hauksha, Aubrey Organics, Avalon Organics, Giovanni, and Jason Natural. I also tried Miessence, which is not sold at Whole Foods. These are just the ones off the top of my head – I’m sure there are more that I’ve tried. None of these brands did it for me. They either didn’t clean well, didn’t moisturize enough, left the ends dry, or didn’t smell fresh. With the exception of Miessence, their ingredient list was actually pretty suspect as well. Some of them have long chemical names and carefully worded descriptions to camouflage the fact that they are not really any better than the “conventional” brands.

Oh – I should also add that the “fancy” salon brands are actually really artificial as well … so don’t let that ritzy packaging and captivating (i.e. misleading) advertising fool you. For example, this image below of Pureology shampoo (note the sensationalistic name) gives the impression that the ingredients are all derived from botanical sources. This is not so. This shampoo ranks very high on the toxicity scale and has a number of hazardous chemicals. But you would never know this simply looking at the packaging or even reading its flowery description – you have to do your research…

I gave up in my search for the brands, and decided to see if there is a way to get away from using a store-bought shampoo and conditioner altogether. I came across many blogs that discuss the benefits of going “no-poo” (i.e. removing shampooing entirely from your showering regimen). I was inspired. I decided to try it. I threw away the remaining shampoo and conditioner I had, and started using baking soda and water to clean my hair and apple cider vinegar to rinse the ends. For three days or so, it was great. Then, it was miserable. I wanted to wear a bag over my head.

Out of desperation, I searched online. I searched Good Guide and Natural Geographic Green Buying Guide but couldn’t find any new information. As I was grocery shopping at Whole Foods, I came across another brand – CTonics, that I hadn’t seen before. Brown bottles in recyclable packaging … definitely advertising to hippie-ish people like me. I took note of that and read the ingredients … they didn’t seem that bad! Because they were new products, they were on discount – two for one. I hesitated only for a second and then decided to buy.

For the next couple of months, I was really impressed with the results. CTonics products smelled great; cleaned well; rinsed off well; moisturized without weighing the hair down – I was smitten. Then, Whole Foods stopped carrying CTonics. Thankfully, I found them on Amazon, and even though they were $34 per bottle, I ordered anyway.

Some things you need to know about CTonics:

  1. The shampoo does not foam or lather. Since sodium laureth sulfate is not on the ingredient list, you will not get any soap suds when working it through your hair. This is a good thing. The cosmetics industry has duped people into believing that lathering with soap suds = cleansing = good. This is faulty thinking.
  2. A little goes a long, long way. Depending on the length and thickness of your hair, you should be using anywhere between a nickel or quarter-sized amount of shampoo and no more than half a dime-sized amount of conditioner. More is not always better. It just takes longer to rinse out … and it’s a waste.
  3. You’re supposed to refrigerate it. It sounds weird, but according to the pamphlet that came with the shampoo and conditioner, refrigeration was encouraged in order to preserve the “live, bioactive formulations” in the products. Check out the CTonics FAQs for more info on this. I was doing this for a while until I kept forgetting to grab it and stick it into the fridge every time after I was done showering … Oh well.
  4. The shampoo is brown. This is only weird for a day or two until you get used to it. :-p
  5. You don’t need to wash your hair everyday… unless you work in construction. Every time you wash, you’re  stripping natural hair oils from your hair, causing your oil glands to freak out and produce more oil (hence, the greasy look after two days of not washing). The reality is that God didn’t design us with shampoo attached to our bodies; so naturally, our bodies are supposed to self-regulate (as long as impurities are being rinsed out with water). So, technically, this no-poo business is what’s natural … but if you’re going to use a brand of shampoo/conditioner, try CTonics till your hair gets used to this gentler process of handling.

As much as I have grown to love this brand, I am still unhappy to be:

a) paying $68 just to clean my hair, with most of it literally washing down the drain (the shampoo and conditioner last about two months).

b) exposing my hair to any chemicals whatsoever (not sure of the quantities here)

c) failing to achieve independence from manufactured personal care products

A fellow healthy living blogger, Katie from Nourishing Flourishing, recently wrote a great post about natural hair care and she answers a lot of questions about the no-poo process. For me, cutting out the shampoo and conditioner cold turkey did not work. So, for the next few months, I will be trying to wean myself off CTonics gradually – maybe by using it only twice a week and using baking soda and apple cider vinegar in between as Katie advises.

Ah… curly hair is a blessing, isn’t it (note the sarcasm…) ;)

I’ll let you know how the “no-poo” approach works out for me! In the meantime, share with me your hair experiences (or woes) and let me know what you think of the no-poo experiment. Would you try it?

How to Make Your Own Deodorant (I’ve Become a Hippie :-p)

December 3, 2010 in Environment, How-To, Personal Care, Remedy

Yes, it’s true. I actually “cook” up batches of  homemade deodorant. Go ahead, laugh… :) Now here are some sobering facts (burrowed from this CNN article and this article from Education.com) that might make you want to start adopting some of my hippyish tendencies:

1. Antiperspirants are classified as drugs by the FDA. Technically, they affect and/or alter your body’s natural functions. (CNN)

2. Parabens are used in a variety of products (including food) and are generally included as a preservative – an antifungal, and antibacterial agent. Some have speculated that there is an association between deodorants containing parabens and breast cancer. The parabens can mimic the hormone estrogen,  which has been shown to play a role in breast cancer. (Education)

3. Aluminum contained in antiperspirants has also been linked with neurological damage associated with Alzheimer’s disease. The direct association between aluminum absorbed via antiperspirants and these health conditions has not been confirmed, but a 2001 study showed that aluminum absorbed after just one application of antiperspirant remained in blood system 15 days. (Education)

4. Of course, modern antiperspirants can also ruin your clothing. Aluminum chloride, the ingredient that blocks glandular openings and prevents sweating, is notorious for turning T-shirts yellow. So, blame your antiperspirant for your pit stains, not your body. (CNN)

I’m not trying to scare you too much – I just want to alert you to the fact that antiperspirants currently on the market are often untested by the FDA and contain many questionable chemicals that frankly you don’t need! Yes, I know you don’t want to stink – I strongly believe that everyone should smell good at all times (and women always smell like flowers – just for the record!). But it’s important to note that our bodies were meant to produce sweat to get rid of toxins. Also keep in mind that moisture in sweat is not what causes a bad scent; it is the bacteria that thrive in that environment. Deodorants eliminate these bacteria without clogging your pores, but it’s best to use a natural anti-bacterial than a chemical agent.

After learning all these facts about the chemicals in deodorants, I tried to find more natural kinds at Whole Foods, and tried a few that either didn’t work very well, smelled uninteresting, or weren’t really as natural as they claimed! As a last resort, I looked up different “recipes” for making my own at home, and was surprised to find out that the process is actually very easy. I used this recipe for inspiration.

Here’s what you’ll need to make  a batch of deodorant for yourself:

  • 1/3 cup aluminum-free baking soda
  • 1/3 cup non-GMO organic corn starch
  • 1/3 cup organic coconut oil, melted
  • 4-5 drops Vitamin E oil
  • 10-12 drops of essential oils (I used Tea Tree Oil and Clove Bud Oil for their anti-bacterial properties, and Jasmine Oil for the beautiful flowery scent. Sherif used all the same oils, except he substituted the girly-smelling Jasmine for Musk Amber).
  • An old cleaned-out deodorant bottle, or a small glass jar.

  1. Measure 1/3 cup of coconut oil and add to a microwavable bowl. Melt in the microwave for 30 seconds.
  2. Pour the coconut oil into a container for mixing. Add 1/3 cup of baking soda and 1/3 cup of corn starch. Mix well.
  3. When the mixture is fully blended with no lumps, add the Vitamin E oil and the essential oils in the quantities you prefer (until the scent is as strong as you like it). I found that 10-12 drops of all the oils combined is a good amount.
  4. Mix well and pour into a glass jar. If you have an old deodorant container, wash it well and dry it thoroughly. Then, pour the mixture into it.
  5. If you use a deodorant container, seal the container and leave in the fridge for a few hours till it hardens. If your house is under 77°F, you can keep the homemade deodorant outside. Otherwise, it’s safer to keep in the fridge so it doesn’t melt. On the other hand, if you store it in a jar (my husband found this easier), you can leave it at room temperature so it’s easier to scoop out and use your fingers to apply it.

This entire process took me only about 10 minutes and I’m still using the same batch of deodorant till today (I made this in July). I remember instinctively sniffing my arm every now and then, not to check if there was a bad smell, but because the smell of the jasmine in the mixture was so good! My husband loved the deodorant at first until he became allergic to one of the oils in it – he stopped using it and is now using the lemon-and-clove scented deodorant (100% USDA-certified organic) from Bubble & Bee. But, I am enjoying the homemade deodorant to this day and Sherif can attest to the fact that I never stink (unless it’s after a heavy workout)! :) As a matter of fact, the effect of the deodorant lasts longer than conventional synthetic deodorants.

Go ahead – you know you want to try making some homemade deodorant. This season is a perfect time to test drive it, since it’s winter and you don’t sweat as easily. Let me know how you like it!

*This post was sponsored by Garden.*